Episode 10 – Jen Beck Registered Nutrition Consultant, author and speaker on today’s Ah-Ha Moments for Success with Anita Heidema

Take Care of Your Health

Tips for Living a Healthy Rich Life as an Entrepreneur


By Anita Heidema – Oct 2/2017
Strategist for Professionals & Entrepreneurs

If you don’t have your health life can be very tough for you. Don’t take your health for granted. Protect what you have for an active long life.

As entrepreneurs we get so business and caught up in our business we forget to live a balanced healthy life. We sometimes find out the hard way the effects it can have on our bodies.

To have a rich life and business you need to work on your mind, body, soul and business strategies. Then you truly live successfully for yourself and not others.

Health Tips

  1. Exercise daily. Set time aside daily to get your body moving and set 4 days aside to do more intense cardio and weight-bearing exercise.
  2. Eat healthy balanced meals. Keep track of your eliminating and intake to keep your system alkaline.
  3. Keep your stress levels in check. Meditation is so important. Try my free stress buster meditation here.

Todays Ah-Ha Moments for Success is with Health Expert Jen Beck where she shares her tips and Ah-Ha Moment for Success as an entrepreneur.

PODCAST listen now

Plan how you are going to live your rich life as an entrepreneur here Rich Life & Business Kickstart https://anitaheidema.com/richlife/

To Your Success, Happiness & Ah-Ha Moments,

Anita Heidema


About the Author:

As a Mindset and Business Strategist to Professionals, I’ve worked with thousands of entrepreneurs, CEOs, executives, authors, coaches, MLM, business professionals get clear on their message and focus on a strategized execution for success. It starts with my free Rich Life & Business bundle to my VIP days and Ah Academy Mastermind for those serious no-nonsense professionals that want results fast. With 25 years Corporate experience and 8 years Entrepreneur experience and years of certifications I have help dramatically change people's thought patterns and strategies so they can live a rich rip roaring life. RESOURCES: Free Rich Life & Business Bundle https://anitaheidema.com/richlife/ to help you get clear on where you want to go and get a plan in place. FREE 5 Min to Ah https://anitaheidema.com/overwhelm-to-ah/ Stress-free meditation download to help you in those times to focus. Mind Your Business Class https://anitaheidema.com/mybc/ an online program with downloads to develop an AUTO SUCCESS Mindset that programs your subconscious mind for success. Vitality Knocks https://anitaheidema.com/vitality-knocks/ Fictional Self-Help book that you read before bed. Write down your dreams for learning lessons that will transform your life. Set up a free 15 min consult https://anitaheidema.com/apply/ to see if we connect and I can help you. Anita Heidema, Mindset and Business Strategist for CEO & Business Professionals www.anitaheidema.com

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