Take Care of Your Health
Tips for Living a Healthy Rich Life as an Entrepreneur
By Anita Heidema – Oct 2/2017
Strategist for Professionals & Entrepreneurs
If you don’t have your health life can be very tough for you. Don’t take your health for granted. Protect what you have for an active long life.
As entrepreneurs we get so business and caught up in our business we forget to live a balanced healthy life. We sometimes find out the hard way the effects it can have on our bodies.
To have a rich life and business you need to work on your mind, body, soul and business strategies. Then you truly live successfully for yourself and not others.
- Exercise daily. Set time aside daily to get your body moving and set 4 days aside to do more intense cardio and weight-bearing exercise.
- Eat healthy balanced meals. Keep track of your eliminating and intake to keep your system alkaline.
- Keep your stress levels in check. Meditation is so important. Try my free stress buster meditation here.
Todays Ah-Ha Moments for Success is with Health Expert Jen Beck where she shares her tips and Ah-Ha Moment for Success as an entrepreneur.
PODCAST listen now
Plan how you are going to live your rich life as an entrepreneur here Rich Life & Business Kickstart https://anitaheidema.com/richlife/
To Your Success, Happiness & Ah-Ha Moments,