We are in trying times during this corona virus pandemic. We are revisiting how we live our lives and how we run our businesses. Constant fear of the unknown. How should I spend my days? Cortisol running through our veins in fight and flight mode that is unhealthy and causes mind fog to set in.
Breath…… Focus on what is important right now. Balance time for yourself and what you want to create for your future. Here are some tips to start with…
Download our Free Rich Life Biz Kickstart Template to start.
- Figure what it is you truly want to focus on for your life and business.
- Start to set a plan for your days. Time for self and time for your business. Build positive habits. Daily walks or exercise at home. Journal. Health life makes for a richer life and business.
- Look to resources to help you. Learn something new.
- Mediation is so important for clearing your mind for stress relief but also for a clearer focus and vision. “If I was to have a crystal ball how will the world be in 6 months/1 year/2 years.”
Write down your thoughts. Start to plan your future self and business. Download our free meditations here
Hope this is a start to more balance and focus during this time.
If you need more assistance you can reach me at Work With Anita
Be safe and be well.